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The lesbian, gay, bisexual, transgender, queer and questioning (LGBTQ) community faces mental health conditions at a rate almost 3 times higher than that of the general population.
The fear of coming out and being discriminated against for sexual orientation and gender identities, can lead to depression, post traumatic stress disorder, thoughts of suicide and substance abuse.
Whether you’re in a small town or a major city, there are other LGBT people near you. There’s nothing more affirming than having a group of LGBT friends, but if you’re struggling to meet people near you, try finding friends online.
1) Find friends through Facebook, Twitter, and Tumblr.
Whether they want to talk to other women with similar interests, get support from others, or find potential romantic partners, lesbians can chose from a variety of free chat rooms.
Some chat rooms are designed for lesbians who just want to have friendly conversation with other women of the same sexual orientation.
Many dating sites offer chat rooms for members to meet and get to know each other. Some of these sites require a fee before access is granted to the chat rooms.
LGBTQ therapy can be extremely helpful for people but only if they feel comfortable enough to get it.
It is important to find a provider that is LGBTQ-friendly and knowledgeable about the specific cultural considerations and issues faced by LGBTQ individuals with mental health conditions. However, it is not intended to be a substitute for professional therapy.